The journey into and through parenthood is both beautiful and challenging. Come & reflect on the transition into parenthood in this small guided group reflection.
Led by Kate Pastorek, this deliberately intimate session is a chance to reflect on your own personal journey into parenthood. A chance to take stock of the joyful, surprising and most challenging moments.
We know it can be hard to take a breath - we’re here to help you prioritize dedicated time to reflect on the areas in which you’ve thrived and want to lean into and the areas you want to find support or make changes. This is your time to take a moment and reflect.
what to expect:
Guided meditation & intention setting
Space to delve into guided reflection
Time to come together and connect with yourself and likeminded others
Note: This is your time to connect with yourself and reflect. Feel free to bring babes in arms and if you’ll have a wriggler with you let us know so we can create a space for them / support you both / create an experience for you both.
key details
6th October, 11:30am, 1.5 hours
$25 (refreshments included)
McCarren Parkhouse
Bring a yoga mat
about Kate
Kate Pastorek is a labor and delivery nurse, qualified yoga instructor, and mindfulness expert. She graduated magna cum laude from NYU’s College of Nursing and holds a BA from Bowdoin College. Kate has taught mindfulness meditation in-patient and at law firms, tech companies, and corporations including Yahoo, Tiffany & Co., Fried Frank, and Estée Lauder. While working in OB, Kate was a recipient the International Daisy Award for Extraordinary Nurses and Maine Medical’s Healthcare Hero Award. She is passionate about sharing her holistic approach to stress reduction with birthing mothers and new families.